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total body empowerment programme!
diet culture is OUT: nourishing our bodies through love, respect & celebration is IN!!
BODY NEUTRAL ~ HAES ALIGNED ~ ED SAFE SPACE
So you wanna improve your health but don't feel quite at home in mainstream fitness spaces?
Welcome beaut! To your friendly, feminist fitness SAFE SPACE, where instead of cutting carbs, we cut out...
❌ The idea that fitness looks a certain way
❌ Any talk of earning or burning calories
❌ The unnecessary fixation with your weight or body size (bc it means NOTHIN')
❌ The ‘no pain no gain’ mentality and other bs toxic fitness phrasing
instead, get ready to revolutionise your fitness & wellbeing with...
✅ Home & body friendly dance inspired workouts that are all about the FEEL GOOD
✅ Empowering mindset shifts to make besties with your body NOW
✅ Individualised guidance to build a self-compassionate & intuitive practice that will last you a lifetime!
The toxic roots of diet culture run deep, which is why YOU DON’T HAVE TO MAKE THIS SHIFT ALONE!
Our online programme is a fully guided fitness practice that helps you set up fresh new habits with the support and accountability of a like minded community and expert coach!
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But unlike other fitness challenges or programmes you’ve likely tried in the past, there will be no passive aggressive guilt trips to get you to stay ‘on track’ (like 'you just didn't WANT IT BADLY ENOUGH' 🙄)
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Lol no, here you will be celebrated as the messy, imperfectly perfect human that you are; encouraged to do things at your own pace and in ways that work for YOUR life, to help you build the adaptability to make this work looooong term.
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We’ll also make everything FUN AF and full of self loving energy so that for the first time ever, working out is gonna feel like a CHARM not a CHORE!
what does the programme involve?
weekly workouts!
3x weekly workouts: posted at the start of the week for you to do in your own time [access both the full 35 min classes OR quickie <15 min versions ~ bc all or nothing isn’t a thing here!]
Your signature workouts will be:
⚡️ ENERGY ~ your sweaty, mood boosting dance cardio class!
👊 POWER ~ your badass bodyweight barre strength class!
✨ GLOW ~ your oozy mobility flow class (the fitness equivalent of giving your body a hug!)
Each workout comes with constant reminders to listen to YOUR bod, and tonnes of options for you to work at the challenge level that's right for you!
They also progress each week so you actually get to work on specific skills and feel yourself improving (this is a MASSIVE plus over just doing random home workouts!)
plus, access to...
~ Live Self Love Success Circles: regular virtual team talks where we come together & engage in mindful practice of reflecting where we're at & setting intentions for going forward.
~ access to the full library of past workouts in case you wanna go rogue! this journey is all about finding what works for you, so if that's going 'off plan' - there's room for that too!
~ PT drop in open days where you can book in a free cheeky 1:1 slot with me to talk through anything you're struggling with, check form & get advice!
the real 'gains'! 💪
The Self Love Fitness club is here to make you see that you’re SO much more than your appearance - which is why you’ll gain much more than just ‘a booty’ with us -
We'll help you grow:
✨ A more intuitive approach to wellness: we’ll free you from the overwhelming rules of diet culture and teach you how to make health promoting choices based on your individual needs, by learning how to REALLY ‘listen to your body’
✨ A more consistent self care practice - because we’ve figured out that it’s not DISCIPLINE that leads to consistency, but actually COMPASSION! We’ll help you show up daily for yourself in small ways that are born from self love & respect!
✨ Boosted body image & a new found appreciation for your bod! - we’ll get you off of the diet wagon and into a positive cycle of feeling good about yourself so you do good things FOR yourself, which helps you feel good about yourself so you do more good things for yourself… (see how it works?!)
✨More energy, strength and longevity!!! - just because our workouts are feel good, doesn’t mean they don’t pack a punch of goodness! We help you focus on how amazing movement makes you feel so you can reap all the incredible benefits that help bulletproof your bod for LIVING LIFE!
why us?
Love, Maz - your head coach & hype gal!
[& try your first week free!]
Yep, there are a tonne of fitness programmes, apps and trainers out there but we noticed a DISTINCT lack of those that were able to distinguish fitness from being small and six-packed!
Reducing movement and wellness down to our appearance blocks us from accessing the fullness of what it offers us and keeps us stuck in a cycle of trying to become something we’re not necessarily meant to be!
At the Self Love Fitness Club, we celebrate ALL BODIES, ALWAYS, to show the world that fitness doesn’t have a look! Our mission is to make EVERYONE feel welcomed, included and EXCITED to be moving their bods!
And then instead of pushing and punishing you into grueling routines that you inevitably want to ‘cheat on’’, we hold space for your human-ness and guide you into making compassionate, individualised choices that will set you up for life!