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ON DEMAND HOME WORKOUTS THAT...
Are fuelled with self love & compassion
Encourage you to listen to your body & do what’s right for you each day
Always include options to help you adapt accordingly to what your body needs
Are fun, creative, high energy and always to the beat of your favourite tunes
Are anti diet & HAES aligned - never referring to weight loss or aesthetic goals (all cellulite is CELL-EBRATED!)
Help you build physical strength, stamina & mobility AS WELL AS mindfulness, positivity, & self acceptance
never a before or after
At the Self Love Fitness Club, we believe movement should always be a CELEBRATION of what your body can do & never a tool to beat it into the oppressive standard of beauty that may have held you in the past.
ALL bodies are welcomed here, and never as a ‘before’ picture!
our workouts are actually fun!
Curated themed playlists (90s cheese, girl band bangers, disco floor fillers… you get the idea) & creative movement combos are paired to work your body effectively, without it EVER feeling like a chore or a bore! Your trainer is there in real time, bopping along with you and giving you endless positive encouragement (there’s nothing really ‘tough’ about our love!)
fitness that fits into your life!!
Workouts are on demand, available round the clock & range in duration from 5-45 mins, so with our handy filter, you can always find something to give you that boost whenever you need it!
Equipment wise, you need nothing but your beautiful bod to get started - there are options to intensify with minimal equipment if you’re feeling a challenge!
we always lead with love!
We switch the ‘discipline’ and ‘will power’ to help you start with self love, compassion & intuition as we KNOW they are the real key ingredients that are going to help you build solid & sustainable habits that ACTUALLY support your wellbeing.
why we're not your average workout membership...
We believe people who feel good ABOUT themselves do good things FOR themselves!
So we’re here to hype you up & help you become best friends with your bod, so looking after it becomes a no brainer!
become a member for £15 per month!
as a member, you'll have access to...
For the first time in my life, I no longer hate exercise - OR my wobbly bits! I feel the strongest and most in tune with my body I've ever felt and I can honestly say The Self Love Fitness Club has changed me!
- Caroline, member
I’m here to be your cheerleader, your coach & your bestie all in one!
I believe hugely in creating a healthy & loving relationship with your bod so that you can take care of it to the best of your ability & that’s exactly what I’ll help you do as we squat, sweat & shimmy together in our feel good workout sessions!
I also believe in YOU, and I cannot wait to move with you soon!
your pt & bff!
here's what's included!
self loving workouts!
an evergrowing bank of real time on demand workouts
workouts range from 10-45 minutes
includes cardio, strength, dance & stretch workout styles
filter by duration, type & body part so you can always find the exact session you need!
always include options to help you adapt precisely for your body
Short ‘tips & tekkerz’ vids to help you get to grips with key exercises, nail your form & learn how to adapt or modify for your body
Downloadable affirmation wallpapers to keep positive self talk at the front of your mind
Daily ‘happy habits’ checklists & mindful check in journal prompts to support your holistic wellbeing
Ebooks, including gentle nutrition & body image to dive deeper into those topics to support your journey
kick starter challenge - queen in 15!
15 days of 15 min set workouts & mindful check ins
Introduces you to key exercises & styles from the rest of the library
Helps you build sustainable wellbeing habits that you can carry through after the challenge
Guides you through building an intuitive & self-loving relationship with movement & your body
Revisit the challenge anytime you feel you need your routine needs a little kickstart!
Monthly progress check ins that have NOTHING to do with the weight, shape or size of your body!
Contact with Marissa, your self love PT - share questions, wins & wobbles and receive personal support!
Our Self Love Fitness Community on Instagram, with interactive daily affirmations, motivation & accountability polls to help you feel like you’re going on this journey with a group of besties!
all to help you on your journey to joyful movement...!
The energy & playlists are amazing & brighten each day! The way I see myself, as well as general happiness & productivity has improved more than I can tell you... I genuinely feel this is life changing!
- Claire, member
start your journey as a member for £15 per month!