click the button that best relates to what you need & we'll give you some affirmations/thought prompts to help get you out the funk!
have a flick through these affirmations to see which resonate with you the most today - you can even download it for your phone wallpaper!!
use these prompts to think/journal out how you're feeling and what you could do to move through those feelings
*to download: click to open the image, then the lil download button top right!