click the button that best relates to what you need & we'll give you some affirmations/thought prompts to help get you out the funk!


have a flick through these affirmations to see which resonate with you the most today - you can even download it for your phone wallpaper!! 

thought/journal prompts:

use these prompts to think/journal out how you're feeling and what you could do to move through those feelings

*to download: click to open the image, then the lil download button top right!