equipment guide!

all workouts can be done with bodyweight only, but if you wanna level up - try adding these!

61yzD4cGRgL._AC_SX425_.jpg

light hand weights (1kg or less to add to arm tracks & even hiit circuits!)

91bcDWbamHL._AC_SX679_.jpg

fabric loop resistance bands - great for glute exercises & the fabric ones don't slip or roll!